What is the nutritional value of grass carp cakes?

Grass carp cakes are a popular dish in Vietnamese cuisine. This dish is made entirely from boneless grass carp meat, then mixed with ground pork to increase the toughness and fattiness of the dish. In addition, there are a number of accompanying additives to create a rich flavor for the grass carp cakes such as fish sauce, spices, seasoning powder, MSG, green onions, dill, etc. Grass carp cakes can be steamed or deep-fried depending on each person's preference.

Grass carp cakes have very high nutritional value. This dish provides a lot of protein, fat, vitamins and minerals that are beneficial for health. Specifically, 100 grams of grass carp cakes provide nutrients such as:

• 120 calories
• 20 grams of protein
• 15 grams of fat
• 2 grams of carbohydrates
• 0 grams of fiber
• 10% RDI vitamin A
• 15% RDI vitamin B1
• 10% RDI vitamin B2
• 15% RDI vitamin B6
• 10% RDI vitamin D
• 10% RDI vitamin E
• 20% RDI calcium
• 10% RDI iron
• 10% RDI zinc

That is the entire nutritional value of grass carp cakes. Eating grass carp cakes will bring great health benefits such as:

Protect cardiovascular health, prevent heart diseases such as heart attack, stroke, atherosclerosis, ...
Rich in omega-3 to help strengthen brain health, improve memory
Protein and vitamins in grass carp cakes help strengthen the body's immune system, prevent pathogens
Protein helps develop and build strong, complete muscles